This is an all lower body class! Targeting the glutes, hamstrings, quads and we'll chuck some abs in for good measure. We combine cardio, light weights and resistance bands to shape and tone our butt, ready for the bikini (or the speedos of course).

You can either mix/match and create your own class below OR you can let us run the class for 45min (like a class at the gym).

WARM UP: DR JONES

While this is our warm up track is is fairly quick. This one takes a little perseverance and commitment to getting it right! A little practice and you’ll be looping around the end of the bench like a pro!

Equipment needed: Step, risers

WARM UP: LIPS ARE MOVIN’

Most recent Booty warm up. Think curl straddles, stomp straddles and basic taps.

Equipment needed; Step and risers.

Side Step + Kickback track

Moving Blinds - Banded side steps, pulses and kickbacks

Squat, Lunge Track

Sweet Loving - Squats, elevated lunges, elevated reverse lunges.

Hip Thrust

Fisher - Bar or no bar this on burns the glutes! Lots of pulses and BIG squeezes.

Core track

Push Up- This one has your crunch and cross, reverse bike kicks and reverse crunches.

SQUAT, LUNGE DEADLIFT: UPTOWN FUNK

Squat, lunge, deadlift track. That says it all. You’ll work through different tempos to have your quads, booty and hamstrings firing!

Equipment needed: Step, risers + barbell

CARDIO: BLACK BETTY

Who said cardio can’t be fun? This track is a love/hate relationship. Push through a whole heap of elevated reverse lunges, and then challenge yourself to compete the jump squats! I guarantee you’ll feel better for it (eventually).

Equipment needed: Step + risers

SEATED FLUTTER: BULLETPROOF

Our seated flutter track involves 3 different positions of the torso for our flutters and a 2 pulse squat stand section. Its a real burner. Focus on keeping your knees wide, pushing against your band!!

Equipment needed: Step, risers + Booty band

DONKEY KICKS: ALL ABOUT THE BASS

Donkey kicks up next! You’ll need your band just below your knees for this track, forearms to either the step or the floor. Keep yourself steady through the tummy and hips!

Equipment needed: Step, risers + Booty band

KICKBACK BACK TRACK: HIGHER LOVER

For this one we’ll be pushing our knees wide in a side step, followed by a single leg kickback we’ll be hitting the Glutes from a few different angles!!

Equipment needed: Booty band.

BANDED FLUTTER: FAKE ID

Our favourite ‘flutter’ track. This is the track that will forever be etched in your mind, FAKE ID will never sound the same again! Get your shoulders back on your step, booty band above your knees, and prepare for a pretty serious butt burn!!

Equipment needed: Step, risers + Booty band.

HIPTHRUSTS: BAD GUY

As this song won triple j’s hottest 100 in 2019, there were members all over the country hip thrusting bar stools and reminiscing about their favourite Booty class! Grab your bar (or barstool?), and get ready for our Hip Thrust track. Prepare for lots of top half pulses, slow eccentrics and an agonising hold to finish!

Equipment needed: Step, risers + Barbell

LOWER BACK / CORE: THEN WHAT

We’re going to take the intensity down a level here. We want to focus a little more on our core in this track. You’ll be planking, before lowing to your tummy for a few superman variations!
Remember to SQUEEZE your butt!

Equipment needed: Yoga mat

03. CREATE YOUR CLASS: CORE/AB TRACK

We recommend doing this class as a finisher, you’ll come out of social distancing with a six-pack

04. CREATE YOUR CLASS: COOL DOWN/STRETCH

Don’t forget to stretch! That way you’ll be able to walk tomorrow

CORE TRACK 01: BODY LIKE A BACKROAD

This is one of my all-time favourite ab tracks. You’ve got close to 5 minutes of bike kicks, crunches, extensions and ankle taps. Remember if you start to fatigue - minimise the movements, don’t stop altogether. You’ll thank yourself afterwards!

Equipment needed: Yoga mat

COOL DOWN TRACK: LAPS AROUND THE SUN

And you’ve made it to the end. The hard work is done, now we get to cool down, stretch all the bits we just worked SO hard, take a deep breath and relax!

Equipment needed: Yoga mat